Weigh In record (no journal entry) for 12 May 2024
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192.7 lb
Lost so far: 13.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2024:
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1289 kcal
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Fat: 68.22g | Prot: 68.18g | Carb: 106.59g.
Breakfast: Pişi, Haşlanmış Yumurta, Maydanoz, Roka Marulu, Kiraz Domates, Biber, Salatalık, Siyah Zeytin, Kuymak, Tahsildaroğlu Çeçil Peyniri, Migros Ezine Peyniri. Dinner: CP Piliç Burger, Burger King 6'Lı BK King Nuggets, Pişmiş Yumurta Sarısı, Kiraz Domates, Siyah Zeytin, Maydanoz, Tahsildaroğlu Çeçil Peyniri, Yeşil Biber, Roka Marulu, Salatalık (Soyulmuş), Migros Ezine Peyniri, Taze Fasulye, Knorr Şehriyeli Tavuk Çorbası. Snacks/Other: Ananas, Şekersiz Çay, Şekersiz Türk Kahvesi, Muz, Migros Kiraz, Yaban Mersini, Yeşil Erik, Portakal. more...
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gaining 1.0 lb a week
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