Weigh In record (no journal entry) for 09 May 2024
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192.2 lb
Lost so far: 13.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2024:
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1015 kcal
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Fat: 51.11g | Prot: 72.38g | Carb: 74.74g.
Breakfast: Salatalık, Migros Ezine Peyniri, Nescafe Sade, Yeşil Biber, Maydanoz, Haşlanmış Yumurta, Şekersiz Çay, Roka Marulu, Domatesler, Ceviz. Lunch: Kırmızı Mercimek Çorbası, Karışık Yeşil Salata, Patates Püresi, Kadınbudu Köfte. Dinner: Karışık Yeşil Salata, Yoğurtlu Semizotu Salatası, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Snacks/Other: Şekersiz Türk Kahvesi, Şekersiz Türk Kahvesi. more...
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2353 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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