Weigh In record (no journal entry) for 12 May 2024
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129.8 lb
Lost so far: 34.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2024:
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2318 kcal
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Fat: 103.31g | Prot: 83.44g | Carb: 274.65g.
Breakfast: Checkers Cheesecake Filling, 1 oz, Kroger Sugar Cookie. Lunch: QuickChek Regular Garden Salad, Chocolate Cake (with Chocolate Frosting) , White Cake with Icing (Home Recipe or Purchased), Macaroni or Noodles with Cheese, Omaha Steaks Beef Tenderloin Kabobs, KFC Corn on the Cob. Dinner: Kroger Sugar Cookie, Cheesecake with Fruit, Fritos Original Corn Chips, Plain Cheeseburger on Bun. more...
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1692 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Dance (fast step, aerobic) - 50 minutes. more...
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losing 4.9 lb a week
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