Weigh In record (no journal entry) for 08 January 2016
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197.7 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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1106 kcal
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Fat: 25.12g | Prot: 66.91g | Carb: 151.87g.
Breakfast: Coffee (Brewed From Grounds), Oatmeal, Cantaloupe Melons, Hard-Boiled Egg. Lunch: Yoplait Light Fat Free Yogurt - Blueberry, Grimmway Farms Cut and Peeled Baby Carrots, Jack Link's Beef Jerky. Dinner: Albertsons Peeled Mini Carrots, Trader Joe's Chicken Tikka Masala with Basmati Rice. more...
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gaining 2.8 lb a week
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