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DelTowne521
Journal
12 May 24
DelTowne521's Journal, 12 May 2024
DelTowne521's Profile
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Water retention. Going to have to lose it again 😞
131.3 lb
Lost so far:
21.7 lb
.
Still to go:
4.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 May 2024:
1190 kcal
Fat: 45.82g | Prot: 66.11g | Carb: 136.73g.
Breakfast:
Great Value Sugar Free Syrup, Blueberries , Protein Pancakes.
Lunch:
Kroger Vanilla Loaf Cake , Bob Evans Original Mashed Potatoes, Ketchup , Raising Cane's Chicken Fingers.
Snacks/Other:
Nestle Sugar Cookie .
more...
2562 kcal
Activities & Exercise:
Standing - 40 minutes, Steps - 1 hour and 15 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours.
more...
gaining 16.1 lb a week
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