Weigh In record (no journal entry) for 12 May 2024
|
212.0 lb
Lost so far: 40.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2024:
|
1374 kcal
|
Fat: 67.59g | Prot: 69.43g | Carb: 125.53g.
Breakfast: Archer Farms Caramel Coffee Syrup, Kroger 2% Reduced Fat Milk, Coffee (Brewed From Grounds), Wonder Calcium Fortified Enriched Bread, Jimmy Dean All Natural Pork Sausage Links, Scrambled Egg . Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Hershey's Special Dark Chocolate Syrup, Kroger 2% Reduced Fat Milk, Mountain Dew Diet Mountain Dew (16.9 oz), Snyder's of Hanover Snaps Pretzels. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dawnburd's weight history
|