Weigh In record (no journal entry) for 12 May 2024
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140.7 lb
Lost so far: 13.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2024:
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1493 kcal
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Fat: 40.92g | Prot: 119.56g | Carb: 154.94g.
Lunch: Lidl Dark Chocolate 70%, Yutaka Organic Miso Paste, Asda Blueberries, Dr. Oetker Gelatine, Hartley's Sugar Free Strawberry Jelly, Skyr Baked Apples, Tesco Broccoli Florets, Tesco Pak Choi, By Sainsbury's Courgettes, Tesco Bell Pepper, Morrisons Chestnut Mushrooms , Chicken Drumstick Meat , Myprotein Slow Release Casein, Milbona High Protein Yogurt, Piatnica Twaróg Wiejski Lekki, Two Chicks Free Range Egg Whites, Tesco Large Free Range Eggs. Dinner: Castella, Blueberries , Black Grapes, Strawberries , Bibigo Kimchi Sliced , M&S Food White Cabbage, Tesco Plain Flour, Waitrose Wholemeal Flour, Tesco Large Free Range Eggs, Two Chicks Free Range Egg Whites, Myprotein Slow Release Casein, Milbona High Protein Yogurt, Piatnica Twaróg Wiejski Lekki, Two Chicks Free Range Egg Whites, Tesco Large Free Range Eggs. Snacks/Other: Omega 3. more...
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gaining 1.5 lb a week
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