Weigh In record (no journal entry) for 08 January 2016
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194.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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1010 kcal
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Fat: 41.74g | Prot: 39.33g | Carb: 135.08g.
Breakfast: 1% Fat Milk, Hershey's Cookies 'n' Creme Cereal. Lunch: Land O'Lakes Sliced American Cheese, Healthy Life White Bread, Butter, Bananas. Dinner: Healthy Life White Bread, Butter, Publix Onions, Cooked Carrots (from Fresh), Potatoes (Flesh Without Skin, Without Salt, Boiled), Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). more...
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losing 3.0 lb a week
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