Weigh In record (no journal entry) for 12 May 2024
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141.3 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2024:
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1440 kcal
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Fat: 78.50g | Prot: 66.29g | Carb: 117.98g.
Breakfast: Lindt Creola , Aldi Skandinavischer Räucherlachs, Petrella Schnittlauch, Harry Vital-Brot, Avocado, Omelett, Orangensaft. Dinner: Schwarzwälder Schinken, Thomy Hollondaise, Erlenhof Grüner Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Dolce Gusto Cappuccino, Trader Joe's Nuss-Kürbiskern-Mix. more...
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gaining 0.7 lb a week
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