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kozkidsmom
Journal
08 Jan 16
kozkidsmom's Journal, 08 January 2016
kozkidsmom's Profile
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Weigh In record (no journal entry) for 08 January 2016
193.0 lb
Lost so far:
0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2016:
210 kcal
Fat: 9.73g | Prot: 9.51g | Carb: 19.84g.
Breakfast:
Salsa, Ortega Soft Tortillas, Scrambled Egg (Whole, Cooked).
more...
2776 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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