Weigh In record (no journal entry) for 31 August 2011
|
174.4 lb
Lost so far: 16.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2011:
|
1779 kcal
|
Fat: 107.01g | Prot: 95.64g | Carb: 65.51g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled). Lunch: Garden Vegetable Medley, Broiled or Baked Pork Chop. Dinner: Newman's Own Ranch Dressing, Side Salad, Ketchup, Fully Cooked Bacon, Ground Beef (80% Lean / 20% Fat), Splenda with Fiber, 2% American Cheese Slices. Snacks/Other: Budweiser Light Lime Beer. more...
|
|
2486 kcal
|
Activities & Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|