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Ian Fleming
Journal
12 May 24
Ian Fleming's Journal, 12 May 2024
Ian Fleming's Profile
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Weigh In record (no journal entry) for 12 May 2024
187.4 lb
Lost so far:
28.7 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 May 2024:
327 kcal
Fat: 10.13g | Prot: 15.02g | Carb: 42.58g.
Breakfast:
Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk.
more...
2379 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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