Weigh In record (no journal entry) for 12 May 2024
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152.6 lb
Lost so far: 194.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2024:
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1430 kcal
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Fat: 13.56g | Prot: 97.26g | Carb: 129.92g.
Breakfast: Gurke (mit Schale), Hütthaler Farmerschinken, Brot, Kaffee mit Milch, Aibler Rosmarinschinken. Dinner: Alnatura Tomatensauce Basilikum, Wech Hühnerbrust Gegrillt, Wiesentaler Schweine Filet, Salzkartoffeln, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Snacks/Other: Puntigamer Bier. more...
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3627 kcal
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Activities & Exercise:
Hiking - 2 hours and 35 minutes, Bathing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sitting - 2 hours, Cooking - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours. more...
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losing 0.2 lb a week
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