Weigh In record (no journal entry) for 12 May 2024
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260.6 lb
Lost so far: 0 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2024:
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2609 kcal
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Fat: 166.00g | Prot: 140.90g | Carb: 130.09g.
Breakfast: Coffee with Cream, Bacon (Cured, Pan-Fried, Cooked) , Fried Egg, Coffee with Cream. Lunch: Ground Beef (80% Lean / 20% Fat) , Calavo Avocado, Ken's Steak House Buffalo Wing Sauce, Hellmann's Real Mayonnaise, Chicken Thigh, 100% Whole Wheat Bread. Dinner: Sweet Italian Links Sausage . Snacks/Other: Ice Cream Sandwich, Peanut Butter and Jelly Sandwich. more...
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gaining 6.6 lb a week
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