Weigh In record (no journal entry) for 31 August 2011
|
181.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2011:
|
1961 kcal
|
Fat: 86.61g | Prot: 189.00g | Carb: 104.66g.
Breakfast: Fresh Pork Sausage, Green Tea, Scrambled Egg (Whole, Cooked), Egg White, Coffee. Lunch: Lite Olive Oil Vinaigrette, Chef Salad. Dinner: Backyard Barbeque Potato Chips, Whole Wheat Bread, Turkey Breast Meat. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Strawberries, Almonds, Gold Standard 100% Whey Protein Shake. more...
|
|
2272 kcal
|
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smashmouth97's weight history
|