Weigh In record (no journal entry) for 10 May 2024
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211.0 lb
Lost so far: 174.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2024:
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2335 kcal
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Fat: 84.41g | Prot: 154.81g | Carb: 284.20g.
Breakfast: Verde Campo Natural Whey Torta de Limão , Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light, Seara Presunto Cozido, Banana-da-Terra Madura Fervida. Lunch: Vivenda do Camarão Tilápia Grelhada, Abóbora Cabotia, Tomates, Arroz Branco (Cozido). Dinner: Pizza Portuguesa, Pizza de Frango com Catupiry. more...
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losing 15.0 lb a week
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