Weigh In record (no journal entry) for 11 May 2024
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196.7 lb
Lost so far: 4.0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2024:
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2717 kcal
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Fat: 120.37g | Prot: 160.63g | Carb: 255.90g.
Breakfast: Andatti Capuchino Moka, Dolores Atún Aleta Amarilla con Pasta en Salsa de Jitomate. Lunch: Rosti Papas Papas Fritas con Sal, Papas a la Francesa, Burger King Whopper Doble con Queso. Dinner: Costco Carne al Pastor, Tortilla de Maíz. Snacks/Other: Yoplait Yogurt Griego Sabor Natural, Myo-Vector Myo Vector Whey, Holanda Cremissimo Napolitano en Gramos, Lala 100 Proteína Reducida en Grasa. more...
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gaining 13.9 lb a week
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