Weigh In record (no journal entry) for 10 May 2024
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203.9 lb
Lost so far: 11.1 lb.
Still to go: 53.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2024:
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1295 kcal
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Fat: 56.78g | Prot: 42.98g | Carb: 146.11g.
Breakfast: Friendly Farms Whipped Dairy Topping, Coffee, Girl Scout Cookies Thin Mints. Lunch: Girl Scout Cookies Thin Mints, Celery, Kraft Miracle Whip Dressing, Sweet Onions, StarKist Foods Chunk Light Tuna in Water (Pouch), Hellmann's Real Mayonnaise, Happy Farms Pepper Jack Cheese. Dinner: Shiitake Mushrooms (Stir-Fried) , Swanson 100% Natural Chicken Broth, McCormick Brown Gravy Mix, Aldi Ground Beef 93/7, Bob Evans Original Mashed Potatoes. Snacks/Other: Honey , Stash Lemon Ginger Caffeine Free Herbal Tea, Werther's Original Hard Candies. more...
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losing 3.0 lb a week
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