Weigh In record (no journal entry) for 11 May 2024
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161.8 lb
Lost so far: 31.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2024:
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361 kcal
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Fat: 12.37g | Prot: 22.93g | Carb: 36.91g.
Dinner: Рис Отварной, Говяжья Котлета на Пару. more...
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gaining 3.1 lb a week
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