arnoldmoe's Journal, 11 May 2024

Weigh In record (no journal entry) for 11 May 2024
193.4 lb Lost so far: 0 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 May 2024:
1137 kcal Fat: 421.82g | Prot: 85.25g | Carb: 16.19g.   Breakfast: Coffee. Lunch: Chicken Breast (Skin Not Eaten), Starbucks Bacon & Gruyère Egg Bites, Keto Egg Bites (Instant Pot Sous Vide). Dinner: Naturegg Omega 3 Large Egg 53g, Moe’S Carnivore Meatloaf. more...
losing 0.7 lb a week

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