Weigh In record (no journal entry) for 11 May 2024
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193.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2024:
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1137 kcal
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Fat: 421.82g | Prot: 85.25g | Carb: 16.19g.
Breakfast: Coffee. Lunch: Chicken Breast (Skin Not Eaten), Starbucks Bacon & Gruyère Egg Bites, Keto Egg Bites (Instant Pot Sous Vide). Dinner: Naturegg Omega 3 Large Egg 53g, Moe’S Carnivore Meatloaf. more...
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losing 0.7 lb a week
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