Weigh In record (no journal entry) for 11 May 2024
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151.0 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2024:
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970 kcal
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Fat: 68.55g | Prot: 46.32g | Carb: 52.93g.
Breakfast: San Mar Castanha de Caju. Lunch: Abacate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne da Sobrecoxa de Frango (Assado, Cozido), Tomatinho. Snacks/Other: San Mar Castanha de Caju, Ducoco Coco Ralado Seco sem Açúcar , Nestlé Iogurte Natural Integral. more...
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losing 11.6 lb a week
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anice fernandes's weight history
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