Weigh In record (no journal entry) for 11 May 2024
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174.0 lb
Lost so far: 60.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2024:
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1283 kcal
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Fat: 77.09g | Prot: 45.23g | Carb: 105.23g.
Breakfast: Mozzarella Cheese, American Cheese, Evergood Pineapple Sausage, Egg. Lunch: Great Value Honey Roasted Peanuts , Kroger Lightly Salted Cashews. Dinner: Jasmine Rice (Cooked), Teriyaki Sauce , Mushrooms , Onions , Jennie-O Ground Turkey 93/7. Snacks/Other: Hershey's Milk Chocolate Kisses (1), AMC Movie Theater Popcorn (Small). more...
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losing 1.4 lb a week
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Linda Har's weight history
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