Weigh In record (no journal entry) for 11 May 2024
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201.3 lb
Lost so far: 10.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2024:
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1981 kcal
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Fat: 62.89g | Prot: 60.55g | Carb: 310.25g.
Breakfast: Materne Aardbeien Confituur, Bruine Boterham, peer. Lunch: boterham, Yogorette, peer, tomaat. Dinner: Curryworst, Vandemoortele Yogorette, Frieten (Gefrituurd, uit de Diepvries), Witlof. Snacks/Other: Peren, Clean Nutrition Whey Protein, Melk (Halfvol), Beschuit, Royco Minute Soup Asperges. more...
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losing 0.4 lb a week
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