Weigh In record (no journal entry) for 11 May 2024
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124.8 lb
Lost so far: 17.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2024:
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1097 kcal
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Fat: 66.66g | Prot: 42.40g | Carb: 90.25g.
Breakfast: Badem, Birşah Tam Yağlı Yoğurt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Muz. Lunch: Menemen. Dinner: Köfteci Yusuf Köfte, Lahana Salatası. more...
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losing 12.3 lb a week
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