Weigh In record (no journal entry) for 11 May 2024
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157.8 lb
Lost so far: 30.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2024:
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2483 kcal
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Fat: 107.52g | Prot: 180.93g | Carb: 206.55g.
Breakfast: Chocolate chip cookies small batch, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Bananas , Sanders Dark Chocolate Sea Salt Caramels, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Homemade strawberry jam, Kirkland Signature Fresh Mozzarella, Columbus Herb Roasted Turkey Breast, Kirkland Signature Organic Brown Eggs. Lunch: Strawberries , Ascent Native Fuel Whey Protein Chocolate , Marco's Pizza Large Pepperoni Magnifico Pizza. Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese, Kirkland Signature Bone-in, Skin-on Chicken Thighs, Carrots. Snacks/Other: Healthy Choice Organic Fudge Bars, Fresh Additions Fully Cooked Chicken Breast Bites. more...
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losing 0.7 lb a week
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