Weigh In record (no journal entry) for 11 May 2024
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183.2 lb
Lost so far: 10.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2024:
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4074 kcal
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Fat: 83.06g | Prot: 486.92g | Carb: 329.77g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Hähnchenbrustfilet, Zucchini, Zwiebeln, Karotten, Tomaten, Ei. Snacks/Other: Edeka Bio Reiswaffeln Natur, Myprotein Impact Whey Protein Cookies & Cream, Lidl Vollkorn Tortilla Wraps, Hähnchenbrustfilet, Zucchini, Zwiebeln, Karotten, Tomaten, Ei. more...
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gaining 17.0 lb a week
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