Weigh In record (no journal entry) for 11 May 2024
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188.7 lb
Lost so far: 39.9 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2024:
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1188 kcal
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Fat: 35.44g | Prot: 57.92g | Carb: 159.80g.
Breakfast: Oatly Hafer Barista Edition, DM Sportness Eiweiß 90 Shake Schoko, Instantkaffee (aus Pulver zubereitet), Oatly Hafer Barista Edition. Lunch: Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Harry Vollkornbrot, Alnatura Dreiviertelfett Margarine, Oatly Hafer Barista Edition, Instantkaffee (aus Pulver zubereitet). Dinner: Edeka Suppengemüse, Kartoffeln, Oatly Hafer Barista Edition, Currypulver, Bresso Kräuter der Provence, Knoblauchpulver. more...
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2088 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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