NOO6767's Journal, 08 January 2016

Reasonable only because I had 3/4 bottle of wine starting from 6pm till 8pm before dinner at 8:30pm Fast 21/3 will not eat until 10pm drinks start at 5:30pm as this is my night of fun = Excited as seem to be losing a lb per day ( must remember it is only the beginning

Good breakdown with low carbs low protein and good fat and although the wine took me over my 770 cals I still was 500 cals below my maintenance level

218.8 lb Lost so far: 5.2 lb.    Still to go: 78.8 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 24.83g | Prot: 10.89g | Carb: 69.78g.   Breakfast: Coffee (Instant Powder). Lunch: Sainsbury's Cheddar Cheese, Boots Green Olives with Chilli & Garlic, Waitrose Ardennes Pate, Kingsmill 50/50 Bread, Butter. Snacks/Other: Rum and Cola, Red Table Wine. more...

3251 kcal

Activities & Exercise: Cleaning - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...