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Foco é tudo na vida! Tenha um propósito e siga em frente! 💞 (menor peso 2019)
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122.6 lb
Lost so far: 14.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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1267 kcal
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Fat: 76.26g | Prot: 61.32g | Carb: 84.52g.
Lunch: Nestlé Iogurte Natural Integral, President Queijo Mussarela, Perdigão Peito de Peru Defumado, Croissant de Chocolate. Snacks/Other: Perugina Dark Chocolate 85%, Panettone, Bauducco Panettone, Hortifruti Coco Fresco. more...
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losing 1.5 lb a week
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