Weigh In record (no journal entry) for 17 October 2009
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275.6 lb
Lost so far: 4.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2009:
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465 kcal
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Fat: 19.07g | Prot: 16.41g | Carb: 56.69g.
Breakfast: Orange Juice, sour cream, Eggs. Snacks/Other: 100 calorie triple fudge brownie. more...
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losing 8.4 lb a week
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chatoh4486's weight history
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