Weigh In record (no journal entry) for 11 May 2024
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155.4 lb
Lost so far: 34.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2024:
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2107 kcal
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Fat: 107.47g | Prot: 86.67g | Carb: 199.08g.
Breakfast: SPAR Semmel, Nutella Nutella. Lunch: S-Budget Österreichischer Gouda, Tann Speckwürfel, Nudeln, Zucchini, Olivenöl, Ei, Sauerrahm. Dinner: SPAR Premium Prosciutto Vom Duroc-Schwein, SPAR Trüffelkäse, Käsesemmel, Kräuter der Provence, Zuckermelone. Snacks/Other: S-Budget Kochschokolade, Eskimo Cremissimo Vanille, Butter, Erdbeeren. more...
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gaining 3.1 lb a week
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