koskuraa's Journal, 08 January 2016

koskuraa's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 January 2016

183.6 lb Lost so far: 16.8 lb. Still to go: 24.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2016:

2411 kcal

Fat: 131.55g | Prot: 58.36g | Carb: 249.88g. Breakfast: Kıymalı Börek, Elmalı Kurabiye, Poğaça, Şekersiz Çay. Lunch: Poğaça. Dinner: Kıymalı Börek, Elmalı Kurabiye, Poğaça, Rus Salatası. more...

2157 kcal

Activities & Exercise: Desk Work - 2 hours and 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...

gaining 7.7 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

koskuraa's weight history

view complete history

koskuraa's Journal, 08 January 2016

Submit a Comment

Other Related Links

Members

koskuraa's weight history