Weigh In record (no journal entry) for 07 January 2016
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218.6 lb
Lost so far: 14.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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245 kcal
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Fat: 13.52g | Prot: 9.71g | Carb: 20.88g.
Snacks/Other: Cornbread (from Mix), Oscar Mayer Turkey Bacon (15g). more...
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losing 5.3 lb a week
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Mariah Nichols's weight history
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