Lotus1970's Journal, 10 May 2024

140.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 62.82g | Prot: 83.09g | Carb: 115.80g.   Breakfast: Bob's Red Mill Steel Cut Oats, Il Villaggio Parmigiano Reggiano Cheese, Buckwheat Groats, Quinoa (Cooked), Planet Oat Oatmilk, Espresso Coffee. Dinner: Lensi Red Lentil Pasta, Chicken Thigh (Skin Not Eaten). Snacks/Other: Ferrero Ferrero Rocher Fine Hazelnut Chocolates. more...

1559 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...