Irina Samark's Journal, 10 May 2024


Diet Calendar Entries for 10 May 2024:
1254 kcal Fat: 67.18g | Prot: 69.34g | Carb: 84.99g.   Breakfast: Calavo Avocado, Sliced Ham (Regular, Approx. 11% Fat) . Lunch: Tea (Brewed) , di Stefano Burrata Cheese, Calavo Avocado, Salmon. Dinner: Dunkin' Donuts Hot Coffee with Almond Milk - Large, Honey, Raisin Bread , Vegetable Soup (Home Recipe). Snacks/Other: Julian Bakery Egg White Protein Powder. more...
2396 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

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Comments 
Everything that you post looks absolutely amazing! 😊 
10 May 24 by member: Mzceb
Aww thank you so much. I appreciate it 😍 
11 May 24 by member: Irina Samark

     
 

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