Weigh In record (no journal entry) for 10 May 2024
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178.8 lb
Lost so far: 9.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2024:
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1187 kcal
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Fat: 30.83g | Prot: 109.27g | Carb: 117.65g.
Breakfast: Cafezinho. Lunch: Pepino (Descascado), Beterrabas Cozidas (de Beterrabas Frescas), Aipim (Cozido), Friboi Carne Moída de Acém, Feijão Preto Cozido. Snacks/Other: Cafezinho, Banana Prata, Naturale Aveia em Flocos, Growth Supplements Rice Protein Sabor Chocolate, Growth Supplements Soy Protein Sabor Natural, Gema de Ovo Cozida, Clara de Ovo Cozida. more...
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923 kcal
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Activities & Exercise:
Treadmill - 40 minutes, Conditioning exercise (health club) - 1 hour, Garmin - 22 hours and 20 minutes. more...
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losing 12.3 lb a week
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