Weigh In record (no journal entry) for 10 May 2024
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149.5 lb
Lost so far: 11.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2024:
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691 kcal
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Fat: 24.15g | Prot: 51.04g | Carb: 67.26g.
Breakfast: İnce Öğütülmüş Yulaf Ezmesi, Kakao Tozu (Şekersiz), Muz, Süt. Dinner: Sütaş Rende Kaşar Peyniri , Superfresh Ton Balığı , Superfresh Mısır , Asrın Tandırı Çavdar Lavaş Ekmeği. Snacks/Other: Kızılay Doğal Maden Suyu, Lipton Kiraz Sapı Çayı, Polonez Fit Yaşam Hindi Füme Eti, Bahçıvan Taze Kaşar Peyniri, Kahve (Demlenmiş). more...
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losing 10.0 lb a week
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