Weigh In record (no journal entry) for 09 October 2015
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237.0 lb
Lost so far: 74.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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2190 kcal
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Fat: 85.00g | Prot: 115.00g | Carb: 246.00g.
Breakfast: Muscle Milk Vanilla Creme Protein Shake (14 oz), Mountain Dew KickStart Orange Citrus. Lunch: Taco Bell Grilled Steak Soft Taco (112g), Taco Bell Beefy 5-Layer Burrito. Dinner: Taco Bell Beefy 5-Layer Burrito, Taco Bell Grilled Steak Soft Taco (112g). more...
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losing 1.4 lb a week
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