Weigh In record (no journal entry) for 10 May 2024
|
179.7 lb
Lost so far: 12.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2024:
|
1766 kcal
|
Fat: 60.87g | Prot: 57.08g | Carb: 247.13g.
Breakfast: Coca-Cola Coca-Cola, Marba Mortadela Tradicional, Pão Francês, Bolo de Fubá, Café com Açúcar. Lunch: Sprite Sprite Refrigerante, Habib's Fogazza de Mussarela. Dinner: Ovo Frito, Hortifruti Jiló Frito, Bife de Carne de Vaca, Carioca Feijão Cozido, Arroz Branco (Cozido). more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iwano-marcio's weight history
|