Weigh In record (no journal entry) for 10 May 2024
|
217.2 lb
Lost so far: 10.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2024:
|
772 kcal
|
Fat: 22.63g | Prot: 37.20g | Carb: 83.08g.
Lunch: Sweet Red Peppers , Great Value Broccoli Florets, Sweet Onions , On The Border Medium Salsa, Kraft 2% Milk American Cheese Singles, Great Value Large White Grade A Eggs. Dinner: PopCorners Popped Corn Chips - Sea Salt, Merlot Wine . Snacks/Other: Sunsweet Dried Pitted Prunes, Equate Chocolate Chip Granola Meal Bar. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
penjoy19571's weight history
|