Weigh In record (no journal entry) for 10 May 2024
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126.8 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2024:
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1193 kcal
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Fat: 51.12g | Prot: 84.24g | Carb: 89.50g.
Breakfast: Koffie, Voordeel Kruiden Guarana Poeder, Jumbo Frambozen, Melvita Honing Light, Water, Jumbo Pindakaas 100% Puur Naturel, AH Havermout Fijne Vlokken, Plantwhey Plantpowders Apple Pie Flavour, Alpro Plantaardige Variatie op Kwark No Sugars. Lunch: AH Basilicum, AH Watermeloen, Jumbo Plantaardige Witte Plak, AH Snoeptomaatjes, Komkommer (met Schil), Jumbo Groene Plakjes Olijven, Jumbo Zongedroogde Tomaten, Jumbo Tonijn in Water, Gekookt Ei, AH Avocado Eetrijp, Grand'Italia Spaghetti Half Volkoren. Dinner: Yil'driz Shoarmasaus, Remia Mayolijn 50% Minder Vet, Jumbo Kipsate Schnitzel , AH Gebroken Sperzieboontjes, AH Krieltjes. Snacks/Other: Plantwhey Plantpowders Pistacchio Flavour , Koekjes met Chocolate Chip Topping (met Margarine). more...
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losing 3.1 lb a week
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