Weigh In record (no journal entry) for 10 May 2024
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186.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2024:
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1611 kcal
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Fat: 55.67g | Prot: 59.27g | Carb: 199.74g.
Breakfast: Kellogg's All-Bran Buds, Coffee, Whole Milk, Kraft American Cheese Slice, English Muffin. Lunch: Lettuce, Olive Oil, Laughing Cow Original Creamy Swiss Cheese, Apples. Dinner: Mashed Potato, Tyson Foods Boneless Skinless Chicken Breasts, Pasta with Vegetables, Mixed Salad Greens. Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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steady weight
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Pearsall30-34's weight history
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