Weigh In record (no journal entry) for 10 May 2024
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126.5 lb
Lost so far: 15.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2024:
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638 kcal
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Fat: 19.33g | Prot: 42.71g | Carb: 77.13g.
Breakfast: Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Birşah Tam Yağlı Yoğurt. Lunch: Şekersiz Türk Kahvesi. Dinner: Lahana Salatası, Somon. more...
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gaining 1.9 lb a week
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