Weigh In record (no journal entry) for 10 May 2024
|
211.9 lb
Lost so far: 57.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2024:
|
2808 kcal
|
Fat: 130.64g | Prot: 162.35g | Carb: 240.57g.
Breakfast: Cappuccino, Lidl Forellenfilets Geräuchert, Harry Dinkel Sandwich, Mandeln, Waldhonig, Haselnüsse, Olivenöl, Walnüsse, Paranüsse, Hummus, Milfina Butter , Rapsöl, Gekochtes Ei, Chinakohl, Räucherlachs, Harry Dinkel Sandwich, Lidl Roggenvollkornbrot, Mandeln, Waldhonig, Haselnüsse, Olivenöl, Walnüsse, Paranüsse. Lunch: Nature Valley Protein Salted Caramel Nut, Whey Protein, Heidelbeeren, Erdbeeren, Vemondo No Milk 1,8%, Lauch, Milch 1,5%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), TiP Buttergemüse, Aldi Schlemmerfilet Bordelaise. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
uganis's weight history
|