Weigh In record (no journal entry) for 31 July 2011
|
142.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2011:
|
735 kcal
|
Fat: 25.04g | Prot: 38.59g | Carb: 94.63g.
Breakfast: The Original Low Fat Coffee Creamer, Sugar, Coffee. Dinner: Nacho Cheese Chips, Zesty Dill Pickle Spears, Yellow Mustard, Ketchup, Miracle Whip, Turkey Burger, 100% Whole Wheat Bread. Snacks/Other: Watermelon. more...
|
|
2020 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 10 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keisha2k's weight history
|