Weigh In record (no journal entry) for 07 January 2016
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331.3 lb
Lost so far: 0 lb.
Still to go: 98.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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780 kcal
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Fat: 35.36g | Prot: 43.94g | Carb: 69.34g.
Lunch: ViSalus Shape Up Health Flavor Mix In - Banana, ViSalus Body by Vi Nutritional Shake Mix. Dinner: Green String Beans, Beef Stroganoff, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: shock wave sugar free shockwave energy drink. more...
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losing 0.6 lb a week
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-E-M-'s weight history
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