Weigh In record (no journal entry) for 07 January 2016
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151.0 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2016:
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1440 kcal
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Fat: 69.86g | Prot: 102.02g | Carb: 101.68g.
Breakfast: Nestlé Iogurte Grego Light, Mamão Formosa. Lunch: Betânia Queijo Ralado, Carne de Vaca Moída (90% Magro / 10% Gordo), Couve Manteiga Crua, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Atum em Água (Enlatado), Ovo Cozido. Snacks/Other: Ameixas, Cacau Show Trufa Branca, Cacau Show Tablete de Chocolate Ao Leite Crocante, Lacta Bombom Sonho de Valsa. more...
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2484 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Walking (brisk) - 4/mph - 50 minutes, Elliptical - 20 minutes, Cleaning - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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