Weigh In record (no journal entry) for 07 January 2016
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202.4 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2016:
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1850 kcal
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Fat: 83.97g | Prot: 78.91g | Carb: 182.35g.
Breakfast: Green Grocer's Black Forest Fruits, Lidl Halfvolle Vanille Yoghurt. Lunch: Meergranenbrood, AH Krentenbollen, Jumbo Halva Jam Framboos, Melkan Roomboter Ongezouten. Dinner: Milsa Verse Kaas Naturel, Meergranenbrood, AH Bloemkool Roosjes, Aldi Bouillonblokjes, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Aldi Jong Belegen Kaas 48+, Zwanenberg Saté Gehaktballetjes, AH Kipspiesjes, AH Wiener Melange. more...
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2429 kcal
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Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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