Weigh In record (no journal entry) for 20 April 2024
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131.8 lb
Lost so far: 24.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2024:
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903 kcal
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Fat: 30.27g | Prot: 73.81g | Carb: 81.06g.
Breakfast: Bimbo Pan de Molde Natural 100% Integral, Aceite de Oliva, Zumub 100% Whey Concentrate Chocolate. Lunch: Manzana, Hacendado Garbanzos Cocidos, Findus Espinacas al Ajillo. Dinner: Salmón, Hacendado Bebida de Soja Café. Snacks/Other: Melón. more...
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gaining 1.0 lb a week
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laguiller's weight history
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