Weigh In record (no journal entry) for 07 January 2016
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181.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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1773 kcal
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Fat: 83.91g | Prot: 72.72g | Carb: 185.33g.
Breakfast: American Cheese, Fried Egg, Thomas' Original English Muffins. Lunch: Pink Lady Apples, Peanut Butter, Whole Wheat Bread, Cottage Cheese (Lowfat 1% Milkfat), Whole Wheat Bread. Dinner: Chuy's Tortilla Chips, Vlasic Mildly Sweet & Spicy Bread & Butter Chip Pickles, Nachos with Beans and Cheese. more...
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steady weight
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chemilyspivey's weight history
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